FITTER.Faster.Stronger
HEAT WORX
RELAX.RECOVER.RECHARGE
TRY A FREE 30 MINUTE SESSION TODAY
EXPERIENCE THE MANY HEALTH BENEFITS OF SAUNA
At Heat Worx we have combined traditional hot rock sauna with fitness, stretching and massage to bring you the ultimate in fitness, health and wellness benefits in one place. These practices have been used accross many ancient cultures for purposes of purification, cleansing, healing and date back thousands of years.
These practices are still used today in the Banyas of Russia, The sweat lodges of the American indians, The Hamans in Turkey and most famously the saunas of Finland
We use these principles of training in heat to help atheletes become Fitter, Faster and Stronger. At the same time we use heat to help our elderly and less mobile clients achieve a better quality of life by reducing pain, inflamation and soreness increasing their mobility through better range of motion.
But if its simply relaxation that you are after we have created a peaceful, supportive sanctuary where you can relax, unwind, listen to your body and get your life back on track.
So book in for a free 30 minute session today and discover a calm, pain free, stronger and more flexible you
MASSAGE
Depending on what your body requires, we offer a wide range of massage styles. Whether your just after a relaxing full body massage to reduce stress, loosen tight muscles, open up blocked meridians and encourage better sleeping paterns. Or an athelete wanting a more remedial approach focusing more on recovery, drainage and sports injuries. Click here to find out more
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Sauna
When you walk into our traditional HOT ROCK sauna, you are confronted by the pleasant, dry heat and the smell of cedar wood. The healing benefits of regular traditional sauna are truly amazing and must be experienced to be believed. Studies have now proven the links between regular sauna usage and reduction in cardiovascular disease, diabetes and depression. For atheletes sauna usage can be great for boosting recovery times and increasing muscular endurance. We have created a peaceful, supportive sanctuary, where you can relax, unwind and come back to self.
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relaxation Packages
We now offer a range of weekend relaxation packages. So why not treat that someone special in your life, or get a few friends together and come and experience 3 hours of pure indulgence. You can also design your own package, great for birthdays, special occassions or rewarding your staff. So come and experience what true relaxation feels like.
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boxing
We offer, one on one or group boxing classes. Suitable for any age, shape or size. But designed to get you into shape fast. A mix of high intensity cardio and explosive movements will maximise your heart rate and smash those calories and leave you looking and feeling amazing.
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Weight Loss
Loosing weight and keeping weight down can be challenging. Here at Heat Worx we dont believe in fad diets! We believe in a gentle, progressive, positive change in lifestyle that cultivates and sustains healthy transformation. We have created a fun, friendly, supportive and inspirational space where you can get rid of those extra kilos, get your life back on track and look, feel and perform at your best. Healhty cooking classes, nutritional talks, food alergies, gut health, fasting & supplement advice.
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ASSISTED STRETCHING
One on one, assisted stretching is for everyone. Are you tired of suffering from constant aches and pains, tight hamstrings or lower back pain? Can’t bend down to tie your shoe laces or having trouble getting up and down off the couch. Feeling tired, flat and low on energy? Never stretched before? doesnt matter, come and try this fun, new way of increasing flexability and experience the many health and wellness benefits that come with increased mobility. We can help, click here to find out more.
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Thermal Re Calibration
These Ancient therapies have been widely used by many cultures for thousands of years for longivity, health & wellness and to ease pain and cure disease. Thermal Re Calibration is well suited to anyone wanting to promote positive change within their life. Whether it be fitness, weight loss, over coming personal trauma or disease. Thermal Re Calibration is a way of breaking down concious barriers and bringing about positive change.
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recovery
Are you a sports man or woman looking to increase performance, reduce recovery times, increase endurance and become Fitter, Faster and Stronger
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heat training
We have incorporated the health and wellness benefits of heat exposure with physical exercise to maximise the benefits from your training sessions. Simply sitting in a sauna at 90 degrees can raise your heart rate over 100 beats per minute. Heat shock exposure has been proven to increase human growth hormone, increase the bodies natural release of feelgood endorphins, increase muscular endurance, significantly reduce muscular recovery times and risk of chronic disease.
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Testimonials
“I discovered Heat Worx through a friend that recomended I try an assisted stretch session. Being my first ever session and not being a real fitness or gym person I was a little aprahensive at first. But the staff were so professional, made me feel totally comfortable and I left there feeling relaxed and pain free.
“I would totally recomend the sauna and assisted stretching. For me a busy young Mum who struggles with time for the gym. Always leave feeling a million dollars!
Worx
RELAX.RECOVER.RECHARGE
HEAT WORX
Business H0urs
By appointment only – No walk in’s
Monday-Friday: 5am – 8pm
Saturday: 5am – 8pm
Sunday: 5am – 8pm